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Hungarian Goulash*




Source of Recipe


Richard Simmon's Deal a Meal


List of Ingredients





Yield: 4 Servings
1 lb Cubed lean beef
1 c Onions, thinly sliced
2 cl Garlic, crushed
1 1/2 tb Paprika
2 c Canned tomatoes
1/2 c Tomato sauce (4 oz)
Papper, coarsely ground
1/2 ts Sugar
1/4 c Sour cream
2 c Noodles, cooked & drained
Parsley, chopped (optional)

1) In medium non-stick saucepan, brown beef on all sides. Remove beef
and set aside.

2) In same saucepan, saute onions and garlic, stirring until onions
are translucent.

3) Return beef to pan and add paprika, tomatoes, tomato sauce,
pepper, and sugar.

4) Cover and simmer over lowest heat 1 hour.

5) Remove cover and simmer 15 minutes longer.

6) Stir in sour cream and serve over noodles.

7) Garnish with parsley, if desired.


DAM/FM counts:
1 starch, 4 protein, 2 vegetable, 1 fat, 1 fruit



Recipe