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MARINATED STEAK KABOBS*




Source of Recipe


Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw


List of Ingredients





Yield: 4 servings
- 1/4 cup lite soy sauce
- 1 tablespoon honey
- 2 tablespoons dry sherry
- 1 teaspoon orange zest
- 1 tablespoon canola oil
- 1 pound sirloin steak, trimmed of
any fat and cut into 1-1/2- inch cubes
- 1 large green pepper, seeded and cut into 1-inch squares
- 1 large red pepper, seeded and cut into 1-inch squares

Combine the soy sauce, honey, sherry, zest, and oil
in a zippered plastic bag. Add the beef and close
the bag. Refrigerate for 2 hours or overnight.

Drain marinade. Soak wooden skewers in a pan of
warm water for 30 minutes. Thread the steak and
peppers alternately onto skewers.

Prepare an oven broiler or an outdoor grill with the
rack set 4 inches from the heat source. Grill on each
side over medium heat for a total of about 10 minutes,
or until desired degree of doneness.

Nutritional Information Per Serving (4 ounces meat):
Calories: 194, Fat: 7 g, Cholesterol: 64 mg, Sodium: 354 mg,
Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 23 g
Diabetic Exchanges: 3 Lean Meat, 2 Vegetable




Recipe