Savory Swiss Steak*
Source of Recipe
JoAnna Lund
List of Ingredients
3 tablespoons all-purpose flour
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
16 ounces lean minute beef steaks -- 4 (4 oz.) steaks
14 1/2 ounces stewed tomatoes -- (one can), chopped & UNdrained
1/4 cup Kraft Fat Free French Dressing
1/2 cup chopped onion
1/4 cup chopped green bell pepper
Preheat oven to 350 deg. F.
In a zip-lock bag, combine flour, parsley flakes, and black pepper.
Place meat pieces, one at a time, in bag and shake well to coat. Arrange coated meat in an
8-by-8-inch baking dish.
In a medium bowl, combine undrained stewed tomatoes, French dressing, and any remaining flour
mixture. Stir in onion and green pepper. Spoon tomato mixture evenly over meat. Cover with
foil and bake for 45 minutes.
Uncover and continue baking for 15 minutes or until meat is tender. Place baking dish on a
wire rack and let set for 5 minutes. When serving, evenly spoon sauce over top of meat pieces.
Serves 4.
Each serving equals:
HE: 3 Pro, 1 1/4 Veg, 1/4 Brd, 1/4 Slider, 5 Opt. Cal.
4.6 Points
232 cal, 4 g fat, 2 g fiber,
29 g prot, 20 g carb, 449 mg sod, 49 mg calc
DIABETIC: 3 Mt, 1 Ve, 1/2 St/Ca
Source:
"July 1999 Healthy Exchanges Newsletter, p. 4"
Recipe
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