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Teriyaki Meat Loaf*




Source of Recipe


Cooking Healthy with Splenda by JoAnna M. Lund


List of Ingredients




Serves 6

16 ozs extra-lean ground sirloin beef or turkey breast
1/2 cup plus 1 tbsp dried fine bread crumbs
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/4 tsp dried minced garlic
1/4 cup reduced-sodium soy sauce
2 tbsps Splenda Granular
2 tsps lemon juice

Preheat oven to 350 deg F. Spray 9-by- 5-inch loaf pan with
butter-flavored cooking spray. In a large bowl, combine meat,
bread crumbs, onion, green pepper, garlic, soy sauce, Splenda and lemon
juice. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 45
to 50 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut
into to 6 servings,

156 Calories;4g Fat;17g Protein;13g Carbs;465mg Sodium;1g Fiber
Exchanges: 2 Meat; 1/2 Starch; 1/2 Vegetable




Recipe