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Cheesy Potato and Egg Casserole*




Source of Recipe


unknown


List of Ingredients





Serves 6

1 (20-oz) pkg frozen shredded hash brown potatoes, Southwestern seasoning
1-1/2 cup frozen green bell pepper, thawed
1 cup frozen corn kernels, thawed
4 oz lean reduced-sodium ham, thinly sliced and chopped
1/2 cup egg substitute
1/3 cup evaporated fat-free milk
1/4 tsp cayenne pepper
1 cup shredded reduced-fat sharp cheddar cheese

Heat oven to 350 deg F.

Coat a 12-inch ovenproof skillet with cooking spray and add potatoes, peppers, corn and ham. Pour egg substitute and milk over all and sprinkle with cayenne.

Cover and bake 35 minutes or until knife inserted in center comes out clean.

Remove from oven, top with cheese, and let stand, uncovered, 3 minutes or until cheese melts.

Exchanges: Starch 2;Lean Meat 1
Calories 209;Fat 6g;Chol 23mg;Sodium 662mg;Carbs 27g;Fiber 4g;Protein 14g



Recipe