Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Chicken Fettuccini Alfredo*




Source of Recipe


JoAnna Lund


List of Ingredients




Chicken Fettuccine Alfredo

1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup water
2 teaspoons reduced-calorie margarine
1/2 teaspoon dried basil OR 1 tablespoon chopped fresh basil
1/2 teaspoon dried minced garlic
1 cup (5 ounces) diced cooked chicken breast
1/4 cup (3/4 ounce) grated Kraft Fat Free Parmesan Cheese
1 cup chopped fresh broccoli
1 cup hot cooked fettuccine, rinsed and drained
1/2 cup diced fresh tomato

In a small bowl combine dry milk powder and water. Set aside. In a large skillet, melt margarine. Stir in milk mixture, basil and garlic. Add chicken, Parmesan cheese, broccoli and fettuccine. Mix well to combine. Cook over medium heat, stirring often, until mixture is heated through, about 5 minutes. Stir in tomato. Continue cooking 2 to 3 minutes or just until tomatoes are warmed.
Serves 2 (1 1/2 cups) - Each serving equals:
HE: 3 protein, 1 bread, 1 1/2 vegetable, 1/2 fat, 1/2 skim milk
321 calories, 5 gm fat, 35 gm protein, 34 gm carbohydrate, 285 mg sodium, 5 gm fiber
Diabetic: 3 meat, 1 starch, 1 vegetable, 1/2 fat, 1/2 skim milk
Hint: 1) if you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli. 2) 3/4 uncooked fettuccine usually cooks to about 1 cup.


Recipe