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Chicken and Broccoli Alfredo*




Source of Recipe


JoAnna lund


List of Ingredients




CHICKEN & BROCCOLI ALFREDO

½c chopped onion
1½c chopped fresh broccoli
1½c(8oz)diced cooked chicken breast
2c cooked fettuccine noodles, rinsed & drained
1(10-3/4oz)can Healthy Request Cream of Chicken Soup
½c(one 2.5oz jar)sliced mushrooms, undrained
¼c(one 2 ounce jar)chopped pimiento, undrained
¼c Land O Lakes no-fat sour cream
½c)1½pz)grated Kraft fat-free parmesan cheese
1/8tsp black pepper

In a lg skillet sprayed with butter-flavored cooking spray, saute onion & broccoli for 6-8 min. Stir in chicken & fettuccine. Add chicken soup, undrained mushrooms, & undrained pimiento. Mix well to combine. Fold in sour cream, Parmesan cheese, & pepper. Lower heat & simmer for 5 min or until mixture is heated through, stirring occasionally.

Serves 4(1¼c) Each=
HE 2½ Pr, 1¼Ve, 1Br, 3/4 Sl
264 Calories, 4gm Fa, 25 gm Pr, 32gm Ca, 575mg So, 51mg Cl, 4gm Fi
DIABETIC:3 Mt, 1½ St/Ca, 1Ve

HINTS:If you don't have leftovers, purchase a chunk of cooked chicken breast from you local deli.

1½c uncooked fettuccine usually cooks to about 2c.



Recipe