Cliff's Taco Casserole *
Source of Recipe
JoAnn Lund
List of Ingredients
Serving Size : 4 Preparation Time :0:00
1 pound ground 90% lean turkey or beef
2 teaspoons Jo's Taco seasoning
1 cup (8-ounce can) Hunt's Tomato Sauce
6 ounces (one 8-ounce can red kidney beans -- rinsed and drained
1 1/2 cups peeled and chopped fresh tomatoes
1 1/2 cup (2 1/4 oz.) coarsely broken Doritos WOW
Nacho chips
3/4 cup Land ' O Lakes no-fat sour cream
1/2 cup sliced green onion
1/2 cup shredded Kraft reduced-fat Cheddar cheese -- plus
1 tablespoon shredded Kraft reduced-fat Cheddar cheese -- (2 1/4 ounces)
1. Preheat oven to 350 degrees. Spray 8-by-12-inch baking dish with olive-oil flavored cooking spray. In a large skillet sprayed with olive oil flavored cooking spray, brown meat (I added i/2 large onion, chopped, because we LOVE onion). Stir in tomato sauce and Taco seasoning. Add beans and 1/2 cup tomatoes. Mix well to combine. Lower heat and let simmer 6-8 minutes. Arrange nacho chips in prepared baking dish. Spoon meat mixture evenly over chips. Spread sour cream evenly over meat mixture. Top with green onion, remaining 1 cup tomatoes, and then cheddar cheese. Bake for 20-30 minutes or until bubbly and hot. Place dish on a wire rack and let set 5 minutes. Divide into 6 servings. Freezes well.
HINT: Substitute any reputable brand for Jo's seasoning.
Serving size (1 square)
According to the newsletter:
Per serving: 228 Cal, 8g Fat, 20g Pro, 19g Carb, 529mg Sod, 96mg Calc, 4g Fib
Healthy Exchanges: 3 Protein, 1 1/3 Vegetable, 1/2 Bread, 1/4 Slider, 10 Opt. Cal.
Diabetic: 2 1/2 Meat, 1 Vegetable, 1 Starch/Carbohydrate
Weight Watcher Points: 4
Recipe
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