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Creamy Italian Sausage Pasta *




Source of Recipe


Y. Shannon


Recipe Introduction


Serves 6 (1 cup)



List of Ingredients





8 oz uncooked spiral pasta
3/4 lb turkey Italian sausage links, casing removed
3/4 cup chopped sweet red pepper
1/2 cup chopped onion
1 tbsp all-purpose flour
1 cup fat-free half-and-half
1 cup milk
1/2 cup dry white wine or chicken broth
1/2 cup grated Romano cheese
1/4 tsp salt
1/4 tsp pepper
1/8 tsp paprika
1 tbsp minced fresh parsley

Cook pasta according to package directions. In a large nonstick skillet, cook the sausage, red pepper and onion over medium heat until sausage is no longer pink and vegetables are tender; drain and return to the pan. Ina a small bowl, combine the flour, half-and-half, milk, wine or broth, cheese, salt, pepper and paprika until blended. Add to the sausage mixture. Bring to a boil; cook and stir 1 minute or until thickened. Remove from the heat.

Drain pasta. In a large bowl, combine sausage mixture and pasta. Before serving, sprinkle with parsley.

Calories 343;Fat 11g;Chol 61mg;Sodium 600mg;Carbs 38g;Fiber 2g;Protein 21g
Exchanges: 2 Starch; 2 Lean Meat; 1 Fat; 1/2 reduced-fat Milk



Recipe