Turkey Tortilla Bake*
Source of Recipe
diabetic cooking
List of Ingredients
Turkey-Tortilla Bake
Makes 4 servings
9 (6-inch) corn tortillas
1/2 pound 93% fat-free ground turkey
1/2 cup chopped onion
3/4 cup mild or medium taco sauce
1 can (4 ounces) chopped green chilies, drained
1/2 cup frozen corn, thawed
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
Sour cream (optional)
1. Preheat oven to 400°F. Place tortillas on large baking sheet, overlapping tortillas as little as possible. Bake 4 minutes; turn tortillas. Continue baking 2 minutes or until crisp. Cool completely on wire rack.
2. Heat medium nonstick skillet over medium heat until hot. Add turkey and onion. Cook and stir 5 minutes or until turkey is browned and onion is tender. Add taco sauce, chilies and corn. Reduce heat and simmer 5 minutes.
3. Break 3 tortillas and arrange over bottom of 1-1/2-quart casserole. Spoon half the turkey mixture over tortillas; sprinkle with half the cheese. Repeat layers. Bake 10 minutes or until cheese is melted and casserole is heated through. Break remaining tortillas and sprinkle over casserole. Garnish with sour cream, if desired.
Nutrients per Serving
Calories 279
% calories from fat 25%
Total Fat 8 g
Sat. Fat 2 g
Protein 17 g
Carbohydrates 38 g
Cholesterol 26 mg
Sodium 666 mg
Dietary Fiber 1 g
Dietary exchanges
2-1/2 Starch
1 Meat
1 Fat
Recipe
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