Coffee Beef Roast*
Source of Recipe
unknown
List of Ingredients
1 boneless beef sirloin tip roast (2-1/2 lbs), cut in half
2 tsps canola oil
1-1/2 cups sliced fresh mushrooms
1/3 cup sliced green onions
2 garlic cloves, minced
1-1/2 cups brewed coffee
1 tsp liquid smoke, optional
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp pepper
1/4 cup cornstarch
1/3 cup cold water
In a large nonstick skillet, brown roast over medium-high heat on all sides
in oil. Place in a 5-quart slower cooker. In the same skillet, saute
mushrooms, onion and garlic until tender; stir in the coffee, liquid smoke,
if desired, salt, chili powder and pepper. Pour over roast. Cover and cook
on low for 8 to 10 hours or until meat is tender.
Remove roast and keep warm. Pour cooking juices into a 2-cup measuring cup;
skim fat. In a saucepan, combine cornstarch and water until smooth.
Gradually stir in 2 cups cooking juices. Bring to a boil; cook and stir for
2 minutes or until thickened. Serve with sliced beef.
Serves 6
209 Calories;7g Fat;82mg Chol;244mg Sodium;6g Carbs;0g Fiber;28g Protein
Exchanges: 3 Lean Meat, 1/2 Starch
Recipe
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