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Navajo Beef and Chile Stew




Source of Recipe


Unknown


List of Ingredients





3/4 pound lean beef stew meat -- cut into 3/4" cubes
1 large onion
2 large cloves garlic -- minced
1 14.5 ounce can ready-cut tomatoes -- with juice
1 7 ounce can diced green chiles -- drained
1 8.5 ounce can whole-kernel corn -- undrained
1 1/2 teaspoons dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal

Combine all ingredients, except cornmeal, in a 3.5 quart slow cooker, mixing well. Cover and cook on LOW 7 to 8 hours or until meat is tender.

Turn control to HIGH. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.

Serves 4. WW Points = 5 per serving.



Recipe