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Pumpkin Custard




Source of Recipe


Dotties


List of Ingredients





1 1/2 cups canned or mashed cooked pumpkin
1 can (12 ounces) evaporated skim milk
1 3/4 cups fat-free egg substitute
1/3 cup orange juice
1 1/2 tsp vanilla extract
1/2 cup light brown sugar
1 1/2 tsp pumpkin pie spice

Place all of the ingredients in a blender or food processor, and process until smooth. Coat a 2 quart souffle dish with nonstick cooking spray. Pour the mixture into the dish, and place the dish in a pan filled with 1 inch of hot water. Bake at 350 degrees for about 1 hour and 15 minutes, or until a sharp knife inserted in the center of the custard comes out clean. Chill for at least 8 hours or overnight and serve.

POINTS: 2.5

SERVING SIZE: 2/3 cup

PER SERVING: 131 Calories, 0.2 g Fat, 0.9 g Fiber, 0 mg Cholesterol, 8.6 g Protein,
131 mg Sodium



Recipe