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Pumpkin Pudding Parfait*




Source of Recipe


JoAnna Lund


List of Ingredients




1 (4-serving) package JELL-O sugar-free instant butterscotch pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1-teaspoon pumpkin pie spice
2 cups (one 16-ounce can) pumpkin
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
3/4 cup Cool Whip Lite
2 tablespoons (½ ounce) chopped pecans

In a large bowl, combine dry pudding mix, dry milk powder, and pumpkin pie spice. Add pumpkin and undrained pineapple. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Evenly spoon mixture into 6 parfait or dessert dishes. Top each with 1-tablespoon Cool Whip Lite and 1 teaspoon pecans. Refrigerate for at least 20 minutes.


Each serving equals:

HE:
2/3 Vegetable * 1/3 Fruit * 1/3 Skim Milk * 1/4 Slider * 15 Optional Calories

146 Calories * 2 gm Fat * 4 gm Protein * 28 gm Carbohydrate * 273 mg Sodium * 3 gm Fiber



Recipe