member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn      

Recipe Categories:

    Willamette Valley Blackberry Cobbler*


    Source of Recipe


    JoAnna Lund

    List of Ingredients




    Willamette Valley Blackberry Cobbler
    Serves 6

    4-1/2 cups fresh blackberries
    3/4 cup pourable Sugar Twin or Sprinkle Sweet (or Splenda)
    1 tablespoon cornstarch
    1 tablespoon water
    1 teaspoon lemon juice
    1 cup + 2 tablespoons Bisquick Reduced Fat Baking Mix
    2 tablespoons Land O Lakes no fat sour cream
    1/3 cup skim milk

    Preheat oven to 375 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine blackberries, 1/2 cup Splenda, cornstarch, water, and lemon juice. Evenly spread blackberry mixture into prepared baking dish. In a medium bowl, combine baking mix, 2 tablespoons Splenda, sour cream, & skim milk. Carefully spread batter over blackberry mixture. Lightly spray top with butter flavored cooking spray. Evenly sprinkle remaining 2 tablespoons Splenda over top. Bake for 18 to 20 minutes or until the filling is bubbly and the topping is golden brown. Place baking dish on a wire rack and let set for at least 5 minutes. Divide into 6 servings.
    Each serving equals:
    HE: 1 Bread; 1 Fruit; 1/4 Slider; 7 Optional Calories

    158 calories; 2 gm Fat; 3 gm Protein; 32 gm Carbohydrates; 275 mg. Sodium; 80 mg. Calcium; 6 gm Fiber

    Diabetic: 1 Starch; 1 Fruit

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |