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Ham and Cheese Oven Omelet*




Source of Recipe


JoAnna Lund


List of Ingredients




Ham and Cheese Oven Omlet

8 eggs, beaten or equivalent in egg substitute
1/2 c Land O Lakes Fat Free Half and Half
1/2 tsp Jo's Lemon Herb Pepper or any lemon pepper
1 full cup (6 oz) diced Dubuque 97% fat free ham or any extar-lean ham
1/2 c + 2 TBSP. (2 1/4 oz) shredded Kraft reduced fat Cheddar cheese
1/2 c finely chopped onion
1/4 c finely chopped green pepper

Preheat oven to 350*. Spray an 8x8 baking dish with butter flavored cooking spray.In a large bowl combine eggs, half and half and Jo's Lemon Herb Pepper. Stir in ham, Cheddar cheese, onion and green pepper. Pour into prepared baking dish. Bake, uncovered, for 40-45 minutes or til omlet is set and top is golden brown. Divide into 6 servings.

Serves 6
HE: 2 1/2 Pr, 1/4 Ve
165 cal, 9g Fa, 16g Pr, 5g Ca, 337mg So, 122mg Cl, 8g Fi
DIABETIC EXCHANGES: 2 Mt



Recipe