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Crab Salad *

Source of Recipe

Light and Easy Diabetes Cuisine


Recipe Introduction

serves 4

List of Ingredients


1 pound fresh lump or backfin crabmeat*
1/4 cup plain non-fat yogurt
1/4 cup no-cholesterol, reduced-calorie mayonnaise
1 to 2 tablespoons chopped pimento
1 teaspoon capers
1/8 teaspoon red (cayenne) pepper
4 leaves romaine lettuce or other fresh greens
Paprika
Parsley sprigs
* Imitation crabmeat may be substituted

Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.

Calories: 122
Protein: 24 g
Sodium: 329 mg
Cholesterol: 114 mg
Fat: 2 g
Carbohydrates: 1 g
Exchanges: 2 Low-Fat Meat






Recipe