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Easy Parmesan Fish




Source of Recipe


Unknown


List of Ingredients





4 (4oz) fish fillets, I used Cod fillets from Sams Club
1 TBSP Lemon Juice (which you sprinkle over fish before broiling)
1/4 cup non-fat mayo
3 TBSP parmesan cheese
1 TBSP thinly sliced green onion
1 TBSP light margarine, softened
1/8 tsp hot sauce, or more to taste

Mix-mayo, cheese, onion, margarine and hot sauce together. Place filets on rack of broiler pan coated with cooking spray, sprinkle with lemon juice. Broil 5 1/2 inches from heat for 5-6 min or until almost done. Put mayo mixture on top of each fillet and broil until lightly brown.


4 points for 4 - 4oz fillets
5 points for 3 - 6oz fillets




Recipe