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Lemon Baked Sole*




Source of Recipe


unknown


List of Ingredients





Serves 4
16 ozs Sole Fillets (4 fillets)
2 tsps Butter or Margarine melted
2 tsps Lemon Juice
2 tbsps Flour
2 tsps Parsley Sprig chopped
1/8 tsp Black Pepper freshly ground
1/8 tsp Paprika

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set
aside. Combine melted butter or margarine and lemon juice in a small bowl.
Combine flour, chopped parsley and pepper in a shallow container. Dip
fillets in margarine mixture and dredge in flour mixture. Transfer fillets
to a nonstick baking sheet, and drizzle any remaining butter or margarine
mixture over fish. Sprinkle fillets with paprika. Bake at 375 deg F for
15 to 20 minutes or until fish is golden brown and flakes easily when tested
with a fork

NOTE: If a crisper texture is desired, broil baked fillets 4 inches from
heat for 1 minute. Garnish each fillet with a lemon wedge and fresh
parsley sprigs, if desired.

136 Calories;3g Fat;22g Protein;3g Carbs;60mg Chol;112mg Sodium;0g Fiber
Exchanges: 3 Lean Meat; 1/2 Fat



Recipe