Oven Fried Fish *
Source of Recipe
Healthy Exchange Board
List of Ingredients
3/4 cup corn flakes, crushed
1/3 cup non fat dry milk
1/4 cup water
1 tsp dried parsley
1 tsp lemon pepper
16 oz white fish cut into 4 pcs
4 tsp reduced cal margarine
preheat oven to 400
spay a cookie sheet with butter flavored spray. place corn flake crumbs on waxed paper. in a small bowl combine the dry milk powder, water, parsley flakes and lemon pepper. dip fish in mixture then into corn flake crumbs.
arrange fish on prepared cookie sheet. dot each piece with a tsp of margarine. bake until fish flakes easily, about 15 minutes
162 cal, 2gm fat, 24 gm pro, 12 gm carb, 233 sod, 0 fiber
HE 1 1/2 pro, 1/2 brd, 1/2 fat, 1/4 sk mlk
diabetic 3 mt, 1 st, 1/2 fat
Recipe
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