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Spanish Shrimp*




Source of Recipe


Cooking Healthy with Splenda by JoAnna M. Lund


List of Ingredients





Serves 4 (1 cup)

1 (8 oz) can tomato sauce
1 (15 oz) can diced tomatoes, undrained
2 to 3 drops hot sauce (or more to taste)
1/2 cup frozen peas, thawed
1 cup uncooked instant rice
1 (5 oz) pkg frozen shrimp, cooked and drained
1-1/2 tsps chili seasoning
1 tbsp Splenda Granular
1 tsp dried parsley flakes

In a large skillet sprayed with butter-flavored cooking spray, combine
tomato sauce, undrained tomatoes, and hot sauce. Bring mixture to a boil.
Add peas, uncooked rice; shrimp, chili seasoning, Splenda, and parsley. Mix
well to combine. Lower heat, cover, and simmer for 10 minutes, stirring
occasionally.

177 Calories;1g Fat;12g Protein;30g Carbs;531mg Sodium;4g Fiber
Exchanges: 2 Vegetables; 1 Meat; 1 Starch





Recipe