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Spanish Ham Rice*




Source of Recipe


Cooking Healthy with Splenda by JoAnna M. Lund


Recipe Introduction


Serves 4 (1 cup)



List of Ingredients





1 cup chopped onion
1 cup chopped celery
1 (15 oz) can diced tomatoes, undrained
1 cup water
2 tbsps Splenda Granular
1/2 tsp chili seasoning
1 tsp dried parsley flakes
1-1/2 cups diced extra-lean ham
1 cup uncooked instant rice

In a large skillet sprayed with butter-flavored cooking spray, saute onion
and celery for 8 minutes or just until celery is tender. Stir in undrained
tomatoes, water, Splenda, chili seasoning, and parsley flakes. Add ham and
uncooked rice. Mix well to combine. Lower heat; cover, and simmer for 15
minutes or until vegetables and rice are tender, stirring occasionally.

194 Calories;2g Fat;14g Protein;30g Carbs;673mg Sodium;3g Fiber
Exchanges: 2 Vegetables; 2 Meat; 1 Starch



Recipe