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Pineapple Walnut Dessert*




Source of Recipe


May 1997 Newsletter (JoAnna Lund)


List of Ingredients




1 (4 serv) pkg Jell-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup (8 oz can) crushed pineapple, packed in fruit juice, undrained
3/4 cup Yoplait plain fat-free yogurt
1/2 cup Cool Whip Free
1/4 cup (1 oz) chopped walnuts

In a large bowl, combine dry pudding mix and dry milk powder. Add undrained pineapple and yogurt. Mix well using a wire whisk. Blend in Cool Whip Free. Reserve 2 teaspoons walnuts for garnish. Add remaining walnuts to pudding mixture. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes and sprinkle 1/2 teaspoon walnuts over the top of each. Refrigerate for at least 30 minutes before serving.

Serves 4
188 Calories;4g Fat;8g Protein;30g Carbs;430mg Sodium;1g Fiber
Exchanges: 2 Starch; 1/2 Fat



Recipe