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    Barbecue Meat Loaf*


    Source of Recipe


    first place

    List of Ingredients





    Serves: 4 (One Cup Servings)
    Exchanges: 3 meats, 1/2 bread

    Ingredients:
    2 slices light whole-wheat bread, torn into pieces
    1 egg
    1 teaspoon minced garlic
    1 cup frozen chopped onion,celery and pepper blend
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1-1/2 pounds ground round
    1/2 cup skim milk
    1/2 cup fat-free BBQ sauce
    vegetable cooking spray

    Preparation:
    Using a sharp knife, finely chop bread and vegetable blend. Combine meat with next 5 ingredients, mixing well. Shape mixture into the shape of a 4x8 inch loaf. Place loaf on a rack coated with cooking spray. Then, place on a foil lined roasting pan. Bake at 350 degrees for 1 hour and 10 minutes. Let cool and divide in half. Each half serves 4. The second half can be frozen for later use.

    Recipe




 

 

 


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