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Chili Meatloaf*




Source of Recipe


Sweet Indulgences


List of Ingredients





Serves 6 (5 oz)

1 cup tomato sauce, divided
3 tbsp Splenda, divided
2 tsp prepared yellow mustard
1-1/2 tsp chili powder, divided
1 tbsp dried onion flakes
1 tbsp dried parsley flakes
1/2 tsp salt
1 lb extra-lean ground turkey or beef
1/4 cup Italian seasoned bread crumbs

Preheat oven to 350 deg F. Spray 9x5 loaf pan with nonstick cooking spray.

Mix 1/3 cup tomato sauce, 2 tbsp Splenda, mustard, 1 tsp chili powder, onion flakes, parsley flakes and salt in large mixing bowl. Add ground meat and bread crumbs;stir well. Shape meat mixture into loaf form to fit pan;place in prepared pan.

Mix remaining tomato sauce, chili powder and Splenda together in small bowl. Spoon mixture over top of meat loaf.

Bake 55 to 60 minutes. Remove meat loaf from oven and place on wire rack. Cool 5 minutes before slicing.

Calories 120;Fat 5g;Chol 30mg;Sodium 580mg;Carbs 8g;Fiber 1g;Protein 18g
Exchanges: 1/2 Starch; 2 Meat


Recipe