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Meatloaf *




Source of Recipe


Diabetic Newsletter


List of Ingredients





1 egg
2 tablespoons green pepper, chopped fine
2 cups lean ground round (15% fat or less)
1 teaspoon salt
2 slice bread, cubed fine
1/2 teaspoon dry mustard
1/4 cup catsup
1 tablespoon prepared horseradish
1/3 cup onion, chopped fine

Preheat oven to 400 degrees F.
Mix all ingredients well.
Form into a loaf.
Place in foil-lined 5x9 pan.
Bake until done (15-20 minutes).

Calories: 258
Protein: 7 g
Fat: 15 g
Carbohydrates: 7.5 g
Exchanges: 1/2 Bread; 3 Lean-Meat; 1-1/2 Fat






Recipe