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Crustless Spinach Quiche




Source of Recipe


Unknown


List of Ingredients





3 ounces light cream cheese
1 cup skim milk
1 cup egg beaters® 99% egg substitute
1/4 teaspoon pepper
3 cups cheddar cheese, lowfat -- shredded
10 ounces frozen spinach -- thawed and drained, chopped
1 cup frozen chopped broccoli -- thawed and drained
1 small onion -- finely chopped
5 whole mushrooms -- sliced
In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat
until smooth. Stir in remaining ingredients. Transfer to a 10-in. quiche pan coated
with nonstick cooking spray.
Bake at 350ºF for 45-50 minutes or until a knife inserted near the center comes out
clean.
Description:
"3 Points Per Serving, serves 8


Recipe