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Cheesy Enchiladas*




Source of Recipe


(Recipe courtesy of Kraft Diabetic Choices)


Recipe Introduction


(makes 6 servings)




List of Ingredients





1 8-ounce package Philadelphia Fat Free Cream Cheese, softened
1 8-ounce package Kraft Free Shredded Non-Fat Cheddar Cheese
1/4 cup sliced green onions
6 6-inch flour tortillas
1 cup Taco Bell Home Originals Thick 'N Chunky Salsa


Beat the cream cheese with an electric mixer on medium speed until smooth. Add 1 cup of the cheddar cheese and the onions; mix until blended.
Spread 1/4 cup of the cheese mixture down the center of each tortilla; roll up. Place, seam side down, in an 11x7-inch baking dish. Pour the salsa over the tortillas. Sprinkle with remaining cheddar cheese; cover with aluminum foil.
Bake at 350° for 20 to 25 minutes or until thoroughly heated.
Per serving: 210 calories (13% calories from fat), 21 g protein, 3 g total fat (1 g saturated fat), 24 g carbohydrate, 2 g dietary fiber, 10 mg cholesterol, 1,030 mg sodium*
Diabetic exchanges: 3 very lean protein, 1 1/2 carbohydrate (bread/starch)

*Not appropriate for a low-sodium diet.



Recipe