Orange Gingerbread Muffins*
Source of Recipe
Mr. Food Yes You Can Weight Loss Plan, 2001
List of Ingredients
2 cups low-fat biscuit mix
1/4 cup cinnamon sugar, divided
1/2 tsp ground ginger
2/3 cup fat-free milk
1/4 cup molasses
1 large egg, lightly beaten
1 tbsp grated orange rind
Butter-flavored cooking spray
Preheat oven to 400 deg F. Combine biscuit mix, 3 1/2 tablespoons
cinnamon sugar, and ginger in a bowl; make a well in center of
mixture. Combine milk and next 3 ingredients, stirring well. Add milk
mixture to dry ingredients, stirring just until moist. Spoon batter
into muffin cups coated with cooking spray, filling one-half full;
sprinkle remaining 1 1/2 teaspoons cinnamon sugar over batter. Bake
at 400 deg F for 12 minutes. Remove muffins from pans immediately.
Serves 12
122 Calories;2g Fat;0g Fiber;3g Protein;24g Carbs;19mg Chol;247mg Sodium
Exchanges: 1 1/2 Starch
Recipe
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