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Peanut butter Kiss Muffins




Source of Recipe


JoAnna Lund


List of Ingredients




1 1/2 cups reduced fat Bisquick®
1/4 cup sugar substitute
1/2 cup skim milk
1/3 cup no-fat sour cream
6 tablespoons reduced fat peanut butter
1 teaspoon vanilla extract
1/4 cup mini-chocolate chips -- (1 ounce)

Preheat oven to 350 degrees. Spray 8 wells of a 12-hole muffin pan with butter-flavored cooking spray or line with paper liners. In a large bowl, combine baking mix and Sugar Twin. Add skim milk, sour cream, peanut butter and vanilla. Mix well to combine. Fold in chocolate chips. Evenly spoon batter into prepared muffin wells. Bake for 20 to 30 minutes or until golden brown. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and continue cooling on wire rack.

Serves 8.

Source:
"Welcome to the Newton Kansan Online Newspaper - Healthy Exchanges 03/03/99"

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Per serving: 130 Calories (kcal); 3g Total Fat; (21% calories from fat); 2g Protein; 23g Carbohydrate; trace Cholesterol; 308mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Each serving equals: 183 calories, 7 grams fat, 5 grams protein, 25 grams carbohydrates, 339 milligrams sodium, 49 milligrams calcium and 1 gram fiber.
Nutr. Assoc. : 0 0 0 0 0 0 0



Recipe