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Fiery Crab Fettucini




Source of Recipe


ww.com


List of Ingredients





4 oz dry fettucine
6 oz can crab meat, drained
1 ½ c. fat free chicken broth
2 TB sliced green onions
1 tsp. Creole seasoning
1 c. fat free half and half
2 tsp corn starch
dash celery salt
Pepper to taste
½ c. roasted red peppers, diced

Cook and drain pasta per package directions. In large skillet, saute’ green onions. Add 1 cup of broth. Combine ½ c. broth with cornstarch and set aside. Add crab meat and red peppers (could puree red peppers before adding), and Creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes. Serve sauce over fettucine.
Yield: 2 servings= 7 pts. 371 cals., 2g fat, 2g fiber


Recipe