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Stuffed Shells*




Source of Recipe


Source: Land O Lakes


Recipe Introduction


Serves 5 (4 shells per serving


List of Ingredients




1 pkg (10 oz.) frozen chopped spinach, thawed, well drained
1 container (16 oz) Breakstone's Free or Knudsen Free Fat Free Cottage Cheese
1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided
1 egg white
1 medium red pepper, chopped
1 envelope Good Seasons Italian Salad Dressing & Recipe Mix
20 jumbo macaroni shells (for filling), cooked, drained
1 jar (13-1/2 oz.) spaghetti sauce

Mix spinach, cottage cheese, 1/2 cup of the mozzarella cheese, egg white, red pepper and salad dressing mix in large bowl until well blended. Fill each shell with 1 heaping Tbsp. spinach mixture.

Spoon 1/2 of the sauce into 13x9-inch baking dish. Arrange shells in baking dish; spoon remaining sauce over shells. Sprinkle with remaining mozzarella cheese. Cover with foil.

Baket at 400 deg F for 30 to 40 minutes or until thoroughly heated.

Calories 270;Fat 8g;Chol 15 mg;Sodium 1420 mg;Carb 32g;Fiber 5g;Protein 20g

2 carbs, 2.5 Protein




Recipe