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Easy Pizza Meatloaf*




Source of Recipe


JoAnna Lund


List of Ingredients




EASY PIZZA MEATLOAF

16oz gr 90% lean turkey or beef
6T(1½oz)dried fine bread crumbs
½c finely chopped onion
½c finely chopped gr bell pepper
½c(one 2.5oz jar)sliced mushrooms, drained
1/3c(1½ oz)sliced ripe olives
1 3/4c(one 15oz can) Hunt's Tomato Sauce*
2tsp Italian seasoning*
½tsp pourable sugar twin
3/4c(3oz)shredded Kraft reduced-fat mozzarella cheese

Place a sm custard cup in center of a deep-dish 9" glass pie plate or use microwave ring mold. Spray pie plate with olive oil-flavored cooking spray. In a lg bowl, combine meat, bread crumbs, onion, gr pepper, mushrooms, olives, ½c tomato sauce, & 1 tsp Italian seasoning. Mix well to combine. Evenly spread meat mixture into pie plate. Stir remaining 1 tsp Italian seasoning & Sugar Twin into remaining tomato sauce. Spread sauce mixture evenly over meat mixture. Microwave on HIGH(100% power) for 10 min. Sprinkle mozzarella cheese evenly over top. Turn dish & continue microwaving on HIGH an addititional 8 min. Place pie plate on a wire rack & let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 2/3 protein 1 2/3 vegetable 1/3 bread ¼fat

215 calories-9gm fat-19gm protein-12 gm carbohydrate-771mg sodium-127mg calcium-2gm fiber

DIABETIC: 2½ meat 2 vegetable

Recipe