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Pizza Turnovers*




Source of Recipe


diabetic cooking


List of Ingredients




Pizza Turnovers
Makes 6 servings

5 ounces reduced-fat Italian bulk turkey sausage (mild)
1/2 cup pizza sauce
1 (10-ounce) package refrigerated pizza dough
1/3 cup shredded reduced-fat Italian blend cheese

1. Preheat oven to 425°F. Cook sausage in nonstick saucepan until browned, stirring with spoon to break up meat. Drain off fat. Stir in pizza sauce. Cook until hot.

2. Spray baking sheet with nonstick olive oil cooking spray. Unroll pizza dough onto baking sheet. Pat into 12X8-inch rectangle. Cut into six 4X4-inch squares. Divide sausage mixture evenly among squares. Sprinkle with cheese. Lift one corner of each square and fold dough over filling to opposite corner, making a triangle. Press edges with tines of fork to seal.

3. Bake 11 to 13 minutes or until golden brown. Serve immediately or follow directions for freezing and reheating.


Note: To freeze turnovers, remove to wire rack to cool 30 minutes. Individually wrap in plastic wrap, place in freezer container or plastic freezer bag and freeze. To reheat turnovers, preheat oven to 400°F. Unwrap turnovers. Place in ungreased baking pan. Cover loosely with foil. Bake 18 to 22 minutes or until hot. Or, place one turnover on a paper-towel-lined microwavable plate. Heat on DEFROST (30% power) 3 to 3-1/2 minutes or until hot, turning once.

Nutrients per Serving
(1 Turnover):
Calories 188
% calories from fat 28%
Total Fat 6 g
Sat. Fat 2 g
Protein 10 g
Carbohydrates 24 g
Cholesterol 17 mg
Sodium 502 mg
Dietary Fiber 3 g
Dietary exchanges
1-1/2 Starch
1 Meat
1 Vegetable
1/2 Fat




Recipe