Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

20 minute chicken and Rice Pilaf*




Source of Recipe


diabetic recipes.com


List of Ingredients




20 Minute Chicken & Brown Rice Pilaf

1 tablespoon vegetable oil
4 boneless skinless chicken breast halves
1 can (10-1/2 ounces) condensed chicken broth
1/2 cup water
1 cup sliced fresh mushrooms
1 small onion, chopped
1 cup frozen peas
2 cups MINUTE® Brown Rice, uncooked


1. HEAT oil in skillet. Add chicken; cook until browned. Remove chicken.
2. ADD chicken broth and water to skillet; stir. Bring to boil.
3. STIR in mushrooms, onion, peas and rice. Top with chicken; cover. Cook on low heat 5 minutes or until chicken is cooked through. Let stand 5 minutes.

Take a Shortcut: Omit oil. Substitute 1 package (6 ounces) LOUIS RICH Grilled Chicken Breast Strips for the cooked chicken breasts. Bring chicken broth and water to a boil in large skillet. Stir in chicken breast strips with the mushroom, onions, peas and rice. Cook over low heat until mixture is thoroughly heated, stirring occasionally.

Nutrients per Serving
Calories 500
% calories from fat 18%
Total Fat 10 g
Sat. Fat 2 g
Protein 45 g
Carbohydrates 55 g
Cholesterol 90 mg
Sodium 780 mg
Dietary Fiber 5 g
Dietary exchanges
3 Starch
5 Meat
2 Vegetable
1 Fat




Recipe