Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Baked Chicken Croquettes*




Source of Recipe


internet


List of Ingredients




1 (12.5 oz.) Can 99% Fat Free White Chicken, in water
1/4 Cup Egg Substitute
1/2 Cup Chopped Onion
3/4 Cup Cornmeal, divided
1/4 teaspoon Salt
1/2 teaspoon Pepper

Preheat oven to 375 degrees.
Place a piece of foil (dull side up) on a cookie sheet and spray with non-stick cooking spray. Pour the contents of the canned chicken (liquid and all) into a medium bowl. Using your fingers, break the chicken up until it looks shredded. Add egg, onion, salt, pepper and 1/4 cup of cornmeal, reserving the rest of the cornmeal. Mix to combine ingredients.
Measure out 1/4 cup of chicken mixture and form into a patty. Roll the patty in the remaining cornmeal to coat. Do this for each patty. Place the patties onto the cookie sheet. Spray the top of each patty lightly with non-stick cooking spray. Bake for approximately 20 minutes, turning once to brown both sides.

Serves: 8
Per Serving: 103 Calories; 1g Fat (5.7% calories from fat); 12g Protein; 11g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 238mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat. WWP: 2


Recipe