CARIBBEAN CHICKEN BREASTS*
Source of Recipe
Source: "Express Lane Diabetic Cooking" by Robyn Webb
Recipe Introduction
Yield: 4 Servings
List of Ingredients
- 2 tablespoons frozen orange juice concentrate
- 1 teaspoon grated orange peel
- 1 tablespoon olive oil
- 2 teaspoons lime juice
- 1 teaspoon ground ginger
- 2 teaspoons minced garlic
- 1/2 teaspoon oregano
- 1/2 teaspoon white pepper
- Salt and fresh ground pepper to taste
- 4 (4 ounce) portions frozen boneless, skinless chicken breasts
Combine all ingredients except the chicken
in a large bowl. Add chicken to marinade.
Refrigerate 5 hours or overnight.
Discard the marinade and grill or broil the chicken
for 5-7 minutes per side, until juices run clear.
Nutritional Information Per Serving (3-4 ounces with sauce):
Calories: 148, Fat: 4 g, Cholesterol: 68 mg, Sodium: 60 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 25 g
Diabetic Exchanges: 4 Very Lean Meat
Recipe
|
|
member logon
