Cajun Fire Chicken*
Source of Recipe
Mr. Food Yes You Can Weight Loss Plan
List of Ingredients
Cooking spray
4 (4 oz) skinless, boneless chicken breast halves
1 green bell pepper, coarsely chopped
1 (14-1/2 oz) can stewed tomatoes, undrained and chopped
2 tspns hot sauce
1/3 cup chopped fresh cilantro, divided
1/2 tsp dried thyme
2 tsps olive oil
Coat a large nonstick skillet with cooking spray; place over medium-
high heat until hot. Add chicken, bell pepper, tomatoes, 2 teaspoons
hot sauce, 1/4 cup cilantro, and the dried thyme. Bring to a boil;
cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10
minutes. Stir remaining cilantro and olive oil into chicken mixture.
Serves 4
192 Calories;4g Fat;2g Fiber;28g Protein;12g Carbs;66mg Chol;323mg Sodium
Exchanges: 2 Vegetable; 3 Very Lean Meat
Recipe
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