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    Chicken Divan*


    Source of Recipe


    Source: "Mayo Clinic's Virtual Cookbook

    Recipe Introduction


    Yield: 4 servings


    Notes: Diabetics or those on calorie-controlled diets may count one serving
    as: 2 meat, 1 milk serving.


    List of Ingredients




    2 packages frozen broccoli spears
    6 boneless skinless chicken breasts
    1 cup plain nonfat yogurt
    1 can cream of chicken soup
    1/2 teaspoon curry powder
    2 tablespoons grated Cheddar cheese
    1/2 cup soft bread crumbs

    Heat oven to 350° F. Steam broccoli until tender (about 2 minutes). Spray a
    9- by 13-inch baking dish with nonstick spray. Drain broccoli and place in
    the bottom of the baking dish.

    Boil chicken until done. Cut or shred into bite-sized pieces. Add to
    broccoli. Combine the yogurt with the soup and curry powder. Pour over the
    chicken and broccoli. Sprinkle the cheese on top. Top with the bread crumbs.
    Bake for 30 minutes.


    Recipe




 

 

 


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