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Chicken Fetuccini Alfredo for two*




Source of Recipe


JoAnna Lund


List of Ingredients




Chicken Fettuccine Alfredo
...Dinner For Two pg.35

1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup water
2 tsp. reduced-calorie margarine
1/2 tsp. dried basil or 1 Tblsp. chopped fresh basil
1/2 tsp. dried minced garlic
1 cup. (5 oz) diced cooked chicken breast
1/4 cup (3/4 oz) grated Kraft FF Parmesan Cheese
1 cup chopped fresh broccoli
1 cup hot cooked fettuccine, rinsed and drained
1/2 cup diced fresh tomato

In a small bowl combine dry milk powder and water. Set aside. In a large skillet, melt margarine. Stir in milk mixture, basil and garlic. Add chicken, Parmesan Cheese, broccoli, and fettuccine. Mix well to combine. Cook over medium heat, stirring often, until mixture is heated through, about 5 min. Stir in tomato. Continue cooking 2 to 3 minutes or just until tomatoes are warmed.

Serves:2 (1 1/2 cups)

321 calories....5 gm fat.....35 gm protein....34 gm carbohydrate....285 mg sodium.....4 gm fiber

Diabetic: 3 meat....1 starch....1 vegetable....1/2 fat.....1/2 skim milk
HE: 3 protein....1 Bread....1 1/2 Vegetable....1/2 Fat.....1/2 skim milk



Recipe