Chile Grilled Chicken*
Source of Recipe
diabetic recipes
List of Ingredients
(makes 6 servings)
3 ounces (90 g) dried New Mexico chiles
boiling water
2 teaspoons (10 ml) whole cumin seeds
1 tablespoon (15 ml) crushed dried oregano
2 tablespoons (30 ml) cider vinegar
1 teaspoon (5 ml) sugar
3 cloves garlic, minced
1/4 teaspoon (1.25 ml) salt (optional)
6 4-ounce (120 g) boneless chicken thighs
Pull off and discard chile stems. Split chiles open and discard the seeds and ribs. Place chiles in a bowl and cover with boiling water. Let stand until chiles are soft, about 20 minutes. Drain, reserving the soaking liquid.
In a medium skillet set over medium heat, stir the cumin seeds for 30 seconds, then add the oregano and stir until cumin is toasted, another 30 seconds.
Transfer cumin mixture to a food processor or blender, add the drained chiles, 1 cup of the reserved soaking liquid, the vinegar, sugar, garlic, and salt (if using). Puree, adding more soaking liquid if needed to make a smooth mixture.
Pour chile mixture into a glass baking dish.
Rinse chicken thighs, remove and discard skin, and pat dry with paper towels. Remove and discard any visible fat. Add the chicken pieces to chile mixture, turning to evenly coat. Cover with plastic wrap and chill for at least 30 minutes or up to 4 hours.
Light a grill or preheat the broiler.
Place chicken thighs on the grill and cook, turning occasionally until juices run clear when pierced with a fork, about 8 minutes per side. Serve at once.
Per serving: 192 calories (25% calories from fat), 24 g protein, 5 g total fat (1.3 g saturated fat), 12 g carbohydrates, 4 g dietary fiber, 94 mg cholesterol, 112 mg sodium
Diabetic exchanges: 3 lean protein, 1 carbohydrate (2 1/2 vegetable)
Recipe
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