Dijon Chicken *
Source of Recipe
All New Cookbook for Diabetics
List of Ingredients
8 Chicken breast halves;
8 oz (1/2) of carton plain yogurt -(3 oz) skinned
-unsweetened low-fat 1/2 c Soft breadcrumbs
1/4 c Dijon mustard Vegetable cooking spray
Combine yogurt and mustard, stirring until well blended. Brush breast
halves evenly with yogurt mixture, and dredge breadcrumbs.
Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
Cover and bake at 400 degrees of 30 minutes.
Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes
or until chicken is done and coating is browned.
Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
Meat; 1 Vegetable
Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
Fiber: Tr.; Sodium: 353 mg
Recipe
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