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Grilled Sesame Chicken *




Source of Recipe


Diabetic Newsletter


List of Ingredients





3 tablespoons lite soy sauce
1 teaspoon + 1 tablespoon sesame seeds, dried
2 cloves garlic
8 ounces chicken breast, skinless and raw
1/8 teaspoon fresh ground black pepper
1 tablespoon brown sugar

Combine all ingredients except chicken in a shallow dish.
Mix well.
Add chicken, turning to coat.
Cover and marinate in the refrigerator for at least 2 hours.
Remove chicken from the marinade.
Grill 4-5 inches from medium-hot coals for 15 minutes.
Turn and grill.

Calories: 114
Protein: 15.1 g
Sodium: 413 mg
Cholesterol: 32 mg
Fat: 2.5 g
Carbohydrates: 7.2 g
Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch







Recipe