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Italian Chicken with Peppers and Onions*




Source of Recipe


American Diabetes Association One Pot Meals for People with Diabetes


List of Ingredients




3 tbsps olive oil
1 tsp minced garlic
1 lb boneless, skinless chicken breast, cut into 2-inch pieces
1 (15 oz) can chunky Italian-seasoned tomato sauce
2-1/2 cups frozen mixed pepper and onion stir-fry
Salt and pepper to taste
1-1/2 cups penne or similar pasta, cooked according to pkg directions
2 tbsps grated Parmesan cheese

In a large, nonstick skillet, combine the oil and garlic. Add the
chicken, and cook over medium heat, stirring frequently, until the
chicken begins to brown, about 4 to 5 minutes. Add the tomato sauce.
Stir in the pepper and onions. Bring to a boil. Reduce heat, cover,
and simmer, stirring occasionally, about 12 to 15 minutes, until the
chicken is cooked through. Stir in the pasta. Sprinkle with Parmesan
cheese. Serve from skillet.

Serves 4 (1-1/2 cups)
Exchanges: 2 Starch; 3 Lean Meat; 2 Vegetable; 1 Fat
433 Calories;15g Fat;3g Fiber;72mg Chol;866mg Sodium;40g Carbs;36g Protein




Recipe