Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Oriental Chicken Express*




Source of Recipe


JoAnna Lund


List of Ingredients




Oriental Chicken Express

1 ¼ cup diagonally sliced celery
½ cup chopped green bell pepper
¼ cup diced green onion
2 cups (one 16 oz. can) Healthy Request Chicken Broth
3 tablespoons all-purpose flour
1 tablespoon LaChoy reduced-sodium soy sauce
1 ½ cups (8 oz) diced cooked chicken breast
1 cup (on 8oz can) sliced water chestnuts, drained
1 cup (8 oz can) pineapple chunks, packed in fruit juice, drained
3 cups hot cooked rice

In a large skillet sprayed with butter-flavored cooking spray, sauté celery, green pepper, and onion until crisp tender. In a covered jar, combine chicken broth and flour. Shake well to blend. Pour broth mixture into skillet with vegetables. Add soy sauce. Mix well to combine. Continue cooking until mixture starts to thicken, stirring often. Stir in chicken, water chestnuts, and pineapple. Continue cooking until heated through. For each serving, spoon ½ cup rice on a plate and top with 1 cup chicken mixture.

Hints: 1. If you don’t have leftovers, purchase a chunk of cooked chicken breast from your local deli.
2. 2 cups uncooked rice usually cooks to about 3 cups

Serves 6

HE: 1 ½ Bread, 1 1/3 Protein, 2/3 Veg., 1/3 Fat
-----------------------------------------------
214 Cal, 2 gm fat, 16 gm pro., 33 gm Ca, 298 mg So, 32 mg Ci, 2 gm Fiber
-----------------------------------------------
Diabetic: 2 Starch, 1 Meat, 1 Veg.



Recipe