Potato Chip Chicken *
Source of Recipe
Unknown
List of Ingredients
3/4 cup crushed potato chips
1/3 cup grated Parmesan cheese
1/2 tsp onion salt
1/2 tsp. paprika -- hot
1/4 tsp black pepper
1/4 cup milk
1/4 cup olive oil
1 pound chicken breast, no skin, no bone, R-T-C -- 4
1. In a shallow pan, combine chips, cheese, onion salt, paprika, and black
pepper.
2. Blend milk and oil in a shallow bowl. Dip chicken first into milk-oil
mix, then in crumbs. Press crumbs on to coat evenly.
3. Arrange chicken in a non-stick baking pan. Bake in 375F till done, 20-40
minutes.
4. Serve hot or cold.
Per Serving: 371 Calories; 24g Fat (58.4% calories from fat); 30g Protein;
9g Carbohydrate; 1g Dietary Fiber; 77mg Cholesterol; 477mg Sodium.
Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Non-Fat Milk; 4 Fat; 0 Other
Carbohydrates.
NOTES : Note: To further reduce fat content, use a lower-fat chip, like
baked Tostitos.
Recipe
|
|
member logon
