South-of-the-Border Chicken Skillet*
Source of Recipe
American Diabetes Association One Pot Meals for People with Diabetes
List of Ingredients
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 medium green bell pepper, seeded and diced
1 tsp minced garlic
1 tbsp olive oil
3/4 cup mild salsa
3/4 cup water
1 (15 oz) can kidney beans, rinsed and drained
1 tsp chili powder, or to taste
1/4 tsp salt
1/2 cup quick-cooking rice
In a large nonstick skillet, cook the chicken, pepper, and garlic in
olive oil over medium heat, stirring frequently, until the chicken
turns white, about 6 to 8 minutes. Add the salsa, water, kidney
beans, chili powder and salt. Cover and bring to a boil. Add the
rice, and stir into sauce. Cover, remove pan from heat, and allow to
sit until the rice is tender, about 5 minutes.
Serves 4 (1 generous cup)
Exchanges: 1-1/2 Starch; 4 Very Lean Meat; 1 Vegetable; 1/2 Fat
323 Calories;7g Fat;6g Fiber;68mg Chol;461mg Sodium;32g Carbs;33g Protein
Recipe
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