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Tahiti Grilled Chicken




Source of Recipe


Healthy Meals in Minutes


List of Ingredients





4 skinless, boneless chicken breast halves (4 oz. each)
1 can (10 oz.) unsweetened pineapple rings, undrained
4 teaspoons reduced-sodium soy sauce
1 clove garlic, minced

Place chicken breasts between 2 sheets of waxed paper and pound to a 1/4-inch thickness. Drain pineapple rings; reserve 1/2 cup of juice. Set rings aside. In a shallow glass dish, combine reserved juice, soy sauce, and garlic. Mix well. Reserve 3 tablespoons of mixture. Add chicken to dish; turn to coat. Cover dish with plastic wrap; refrigerate for 30 minutes. Heat a charcoal grill until coals form white ash or preheat a gas grill to medium. Remove chicken from marinade. Discard marinade in dish. Place chicken on grill rack. Grill 3 inches from heat, basting with reserved soy sauce mixture, until chicken is no longer pink, about 5 minutes per side. Meanwhile, place pineapple on grill. Cook, turning once, for 1 minute. Transfer chicken and pineapple to a serving platter. Serve immediately. Makes 4 servings at 4 points each







Recipe