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Hot Tamale Pizzas*




Source of Recipe


Fat Free Living Cookbook


List of Ingredients




Hot Tamale Tortilla Pizzas

6 (8 inch) fat-free flour tortillas
1 (15 oz) can fat-free spicy refried beans
1-1/2 cups fat-free finely-shredded Mexican cheese
2 tbsps chopped green chilies
1 cup corn kernels, drained
3 tbsps chopped green onions
1-1/2 cups chopped tomatoes, well drained
3/4 cup fat-free salsa

Preheat oven to 425 deg F. Line baking sheet(s) with foil and spray with
non-fat cooking spray. Arrange tortillas in a single layer on baking
sheet(s). Spread each tortilla with refried beans; sprinkle 2
tablespoons cheese on each tortilla. Top with chilies, corn, green
onions, tomatoes and remaining cheese. Bake in preheated oven 10 to
12 minutes, until tortilla is crisp and cheese is completely melted.
Serve with salsa.

Serves 6
288 Calories;0g Fat;6g Fiber;21g Protein;52g Carbs;1593mg Sodium;1mg Chol
Exchanges: 4 vegetable; 2 starch; 1 meat

Fat Free Living Cookbook From Around the World

Recipe