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Pork Dijon




Source of Recipe


ww.com


List of Ingredients




1 pound pork tenderloin
2 teaspoons olive oil
1 cup chicken broth
2 tablespoon Dijon mustard
1 tablespoon cornstarch

Cut tenderloin into medallions. Saute medallions in
hot oil in a nonstick frying pan until brown.

Mix together chicken broth, mustard, and cornstarch.
Pour over medallions. Cook, stirring sauce until
thickened; cover and simmer until pork is done.
Divide into 4 equal portions.


Calories: 173, Fat: 7 g, Cholesterol: 65 mg, Sodium: 473 mg,
Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 25 g
Diabetic Exchanges: 3 Lean Meat




Recipe